Buffalo Cauliflower Bites *Video Recipe*
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Cook time: 
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Serves: 4 servings
  • Cauliflower – 1 large head, cut into bite-size florets
  • All-purpose flour – ½ cup
  • Water – ½ cup
  • Garlic powder – 1 tsp
  • Salt – ½ tsp
  • Pepper – ½ tsp
  • Melted butter – ¼ cup
  • Hot sauce / red chili sauce – ⅔ cup
  1. Preheat your oven to 220 C / 425 F. Line a baking sheet with parchment paper and spray/brush some cooking oil on top. Set is aside.
  2. In a large bowl, prepare the marinade by adding flour, water, garlic powder, salt & pepper. Whisk them really well to make a homogeneous mixture.
  3. Add the cauliflower florets to the marinade and toss them to coat with the flour mixture all over.
  4. Spread the marinated cauliflower florets on the prepared baking sheet and arrange them in a single layer.
  5. Bake the cauliflower in the preheated oven for about 20 minutes.
  6. While the cauliflower is baking, prepare the Buffalo sauce by mixing together the melted butter and hot sauce in a large bowl.
  7. Take the baked cauliflower out after about 20 minutes and drop them into the Buffalo sauce and give a good mix using a spatula making sure each floret is coated all over with the sauce.
  8. Spread the saucy cauliflower florets again on the same baking sheet in a single layer. Broil them in the preheated oven for another 20 minutes flipping them once halfway through.
  9. Serve the hot and saucy Buffalo cauliflower bites with ranch dip! Enjoy!
Recipe by Flavor Quotient at http://www.flavorquotient.com/2017/03/buffalo-cauliflower-bites/