Oats Omelet with Vegetable | Healthy Oats Breakfast Recipe
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2 Servings
  • Eggs – 2
  • Rolled or instant oats – ¼ cup
  • Onion – ¼ cup grated
  • Carrot – ¼ cup grated
  • French beans – ¼ cup finely chopped
  • Spring onion/scallion – ¼ cup finely chopped
  • Fresh red or green chili – 1 or 2 as per your taste, finely chopped
  • Turmeric powder – ¼ tsp
  • Salt and pepper to taste (I used about 1 tsp of pink Himalayan salt and ½ tsp of pepper powder)
  • Oil of your choice (olive oil or cold pressed sunflower/canola oil) – 1 tsp
  1. Process the dry oats in a grinder to make a fine powder. Transfer the oats powder to a mixing bowl and gradually add one-fourth cup of water. Mix well to make a lump-free mixture.
  2. Now add all the veggies one by one to the same mixing bowl stirring well after each addition.
  3. Finally add the eggs and beat the mixture well using a wire whisk or a fork. Add turmeric, salt and pepper to taste. Give a final good mix.
  4. Heat the oil in a small (about 8-inch) cast iron or non-stick skillet. Once the oil is hot, pour the omelet mixture on the skillet and using a spatula spread the mixture evenly all over the skillet.
  5. Cover the skillet and let the omelet cook for 5 minutes on low heat. Do not try to flip it over too quickly as it may break.
  6. After about 5 to 6 minutes, check if the base of the omelet is cooked enough and can hold its shape while flipping.
  7. Once it’s ready, flip is over and cover & cook the other side for 5 more minutes.
  8. And your healthy oats omelet breakfast is ready to serve! Don’t load it with ketchup or any other bottled sauces if possible and savor on its own! Enjoy!
Recipe by Flavor Quotient at http://www.flavorquotient.com/2022/05/oats-omelet-with-veggies/